Classes are held centrally to serve
the Forster, Tuncurry, Elizabeth Beach, Boomerang Beach, Blueys Beach,
Smiths Lake, Seal Rocks & Bungwahl areas.
Yoga of the Heart, founded
by Vickie Gerken, is situated in the beautiful Pacific Palms region on
the mid North Coast of New South Wales Australia.
The physical benefits of
yoga being increased vitality, strength and flexibility, have been well
documented over the centuries.
nature, the sun nourishes our planet supplying vital energy to all life.
In essence our own hearts are a reflection of the sun, spreading
vitality and nourishment within.
By synchronisation of our
breath and asana (yoga posture) our mind naturally calms, allowing us to
connect to our Hearts. Through this connection we access the abundance
of love, happiness and wisdom that lies within.
In the west the emotional
and spiritual benefits are often forgotten or misunderstood. Yoga of the
Heart brings these benefits to the classes to integrate the whole
experience, leaving students with a complete feeling of inner peace and
Contact Phone No: 0429619114